Therapeutic Techniques a Couples Counselor Can Use
There isn’t one straight guide to talk therapy. The techniques utilized depend on the couples counselor and the people involved in the therapy. Conflicts can arise in any relationship, and most of the time, it can resolve itself. There are some issues that can lead to a complete breakdown in communication, and it is these issues that need to be discussed with a therapist. Talk therapy can be adjusted to suit the goals and the needs of the couple, but here are some effective techniques the counselor may want to use during your sessions:
The Gottman Method
The Gottman Method increases affection, closeness, and respect in relationships. This is a method of counseling the therapist will use when a couple is at an impasse and cannot move forward. The couples counselor will have each of you draw out a love map about your worries, joys, frustrations, and other things going on in your head.
Narrative Therapy
For this therapy, the couples counselor will ask each of you to narrate your problems. You will be telling a story about the issues you face in your relationship, and the counselor will then help you rewrite the negative parts of the story. This method of counseling will help change your perspective of your problems.
Positive Psychology
This is a technique that encourages couples to focus on the positive and joyful events of their lives. Promoting positivity instead of dwelling on problems helps change the mind-set of the couple. It makes them enjoy living in the moment and appreciate all the fun times they have together.
For the services of an experienced and qualified therapist, call Sally Hackman PhD, MFT- Counselor. I have been working in the industry for years, and I am committed to helping couples and individuals who are going through a tough time. I offer my services at affordable rates, and I work with customers living in Los Angeles, CA. To learn more about my therapy or to book an appointment, please call (530) 961-4361.