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Why Are You Depressed?

Depression is the leading cause of many different mental problems. You must know the signs of depression, as well as what can cause it. Below are some of the causes of it, along with how to spot them. If you’re dealing with this right now, don’t think twice about reaching out to a trusted therapist:

Lack of Sleep

Insomnia may be a sign of depression. If you’re prone to insomnia, you might start to become irritable and find it hard to focus. You may feel tired even after getting enough sleep. Insomnia can stem from other issues, such as stress and anxiety. You may also be suffering from depression or another mental health condition. If you have this sleep difficulty, talk to your healthcare provider so that they can help.

Working Too Much

Overwork is recognized as a cause of depression. If you’re working long hours and have little time for yourself, you could be leading a double life. Take some time to address your mental health by scheduling a visit with a specialist. They will help you gain insight into your behavior and learn more about your thoughts and feelings.

Hitting Age

As you get older, you’ll likely become more aware of your mortality. Life expectancy has been increasing, but it still comes with a lot of challenges. As you get older, you might start to think about your retirement. Helping you address these issues could be a therapy session with your therapist.

There are many more causes of depression, and talking to a skilled professional who is willing to listen will help you determine yours and deal with it correctly.

To learn about the services and products Sally Hackman PhD, MFT- Counselor has to offer you, and if you live in or around the Los Angeles, CA region, please feel free to call us at (530) 961-4361 anytime.

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